Workouts for women

Hey guys welcome back to another episode of ask Yuri and I am your host, Yuri Elkaim and today we are talking once again almost interval training. The topic seems to very common due to which people do ask me about it and that’s what my speciality is in . So here is the question, hey Yuri I was watching your high intensity interval training telecasting and I was wondering if you do it before and after your everyday workout or you can do it early in the day and then afterward in the day of your dates, thank you . It is a very good question and many people want me to answer this in particular, is it possible for them to do their intervals of cardio before the weight training or even after or at both, they can be done at separate times and the answer to this question completely depends on the type of goals you are having .

So, I will give you some examples. search for shows that if you do intervals before, your high intensity cardio pretty much interval before your weight training workouts, you are actually thrill your body, you actually prime your body essentially to burn more fats during your subsequent strength training workouts. As a whole lot of endocrine physiological process, I will not get in it now. Basically research shows that if you are doing some high intensity intervals before your Strength training work, you actually burn more fats during your workout as a solution? to that.

On the flip side if you goes, that’s your goal to lose fat, if your goal is to build strength, you have to retrieve that if you have to your intervals before your workout, you are really depleting your glycogens stores and that is going to compromise your build to push to the maximum weight and that’s not something you want to do. So, if your goals are still really to get strong but you want some intervals to burn some fats, I will familiar do your strength training first when you are fresh, when you are pumped and do your intervals subsequently as per my Fitter U fitness program.

If you want to get benefits from the intervals in terms of burning fats, then you are not going to compromise your workout. So that is the way you are going to build strength this is what the research is exhibit and I will see from my experience and probably from yours as well, if you push really hard during your cardio and then go for those maximum weights, it’s going to be challenging, so that’s something to count about. Another thing, do you want to do it early in the day or later in the day, you do it individually. In the morning you do intervals and in the night you do weights this is something you can do. This is something I really recommend with, with our soccer players of youth team. We break up our schedules, so you know we do it in two days. We do intense session in the morning and the another session in the night, so they have time range in the day to plan the glycogen stores rest till other muscles recover a legal brief bit and then we go back out again.