treating cellulite at home

Cellulite treatments

Natural Home Treatment for Cellulite

CELLULITE

"Cellulite is a skin condition that gives the appearance of small bumps and ripples under the skin. The bumps are caused by the underlying fat cells growing too large and stretching the natural fiber compartments that hold the skin into the underlying layers of tissue.

"Cellulite" is ordinary fat, but ordinary fat that affects the appearance of the skin. Shutters fibrous collagen tissue connect the skin to the subcutaneous layer and separate compartments that contain fat cells. When fat cells increase in size, these compartments Ardennes and produce an appearance of wrinkled skin.

Women tend to have cellulite more often than men because they have a vertical pattern of collagen in the underlying layer contains fat cells and when fat cells become very large, they bulge rooms and appear as cellulite.

In men, the pattern of collagen is tighter, diagonally, and they have a thicker skin, the so there is less bulging of individual cells in fat. Another factor in cellulite is a high level of estrogen, the hormone has been a direct impact on the retention of fat cells by increasing alpha-adrenergic, doors Chemical that tell your fat cells to retain their content. Poor diet, poor circulation and poor lymphatic circulation can all contribute to the onset cellulite.

TREATMENT OF SKIN WITH CELLULITE

There several additional steps you can take to treat cellulite. Consider your plan of skin care, and adjust to meet the needs of the skin that tends to swell with fluids, store fat and poor circulation.

Nutrition: Although cellulite is a skin condition, it is closely related to the storage of excess fat. If are significantly overweight, you may need to change your diet. Food enzyme bromelain can improve overall circulation of your skin and fat by eliminating the accumulation of fibrin on the walls of blood vessels. Cellulite treatment requires a two-pronged approach – One being the shrinking of fat cells themselves, the second being the regeneration of collagen and strengthening of the skin Outside the swollen fat cells.

Cleaning: To clean your skin, use your washcloth or loufah to massage the area where cellulite product. Initially, use a circular motion, then a brushing motion upwards bowels. This will improve circulation and edema, and help remove toxins and metabolic waste from tissues and interstitial spaces in the collagen and fat cells.

Other treatments:

• Dry Skin Brushing: Learn to dry brush your skin at least twice a day – rising and before going to bed. Skin brushing provides many benefits in the treatment of cellulite. Firstly, it is "exercise" for your skin and strengthens the underlying dermis and the structure of collagen in the subcutaneous layer. It stimulates growth and tissue repair by increasing blood flow in the region. It also helps eliminate toxins and metabolic wastes from the interstitial fluids surrounding the tissues for disposal. Brushing Dry is good for your skin all over, but if you suffer from spider or varicose veins, brushing these areas vigorously several times a day, first in circular motion and then upwards towards the colon, can improve the appearance of cellulite.

• Hormones: Cellulite is often associated the use of HRT and birth pills. High levels of estrogen in these medications can cause an increase in the ability of tissues fat store fat and get them to bulge, pushing the skin and causing cellulite. If you use the pill for contraception, you can ask your doctor for a more low-dose estrogen or in a non-hormonal IUD like. If you are on HRT, you may want to consider moving to a lower dose, adding progesterone cream, or using a low form, like a cream estrone.

• Habits: Get out of the habit of crossing your legs, knees and ankles. This reduces circulation and increases swelling. Try to keep moving regularly, neither sitting nor standing for long periods.

• Exercise: Regular exercise is necessary for improving cellulitis. Not only does it help reduce the appearance of cellulite by burning fatty acids that are the cause of cellulite. It also improves circulation and helps eliminate toxins from the waste-filled skin. Take up a walking program, or sneaking in a series of exercises in toilet during breaks.

• Body Wraps: Body wraps, both professional and home may improve the appearance of cellulite. Body wraps use a combination of minerals and herbs that stimulate the fat cells to release their contents, they absorb toxins from the skin and reduce swelling. Generally, you will find stimulating herbs such as kelp and algae that stimulate the fat burning cells. You find cosmetic clays will eliminate toxins and waste from the pores, and horsetail and horse chestnut that reduce edema (Swelling) and provide minerals for strengthening the skin. These formulas are applied to the skin with the use of bandages. For more recipes to wraps home, go to the Botanical Beauty Lab website.

• Massage: Massage, particularly the kind that improves the flow lymph is very good for reducing the appearance of cellulite. It improves the elimination of metabolic wastes and toxins from the interstitial tissues in adipose tissue, and gives the skin a smoother appearance. There are many professionals offering massage for cellulite, including lymphatic massage and cellulite treatment, but if it is beyond your budget, you can try a home massage device. Many are available, from hand tools and simple round-pin to a powered massager that provides heat, massage and suction similar to professional machines cellulite treatment.

To reduce cellulite SUPPLEMENTS

Alfalfa: Alfalfa is a natural diuretic that helps balance the body's interstitial fluids and reduces edema and swelling. It is also a phytoprogesterone, which helps balance the excess estrogen that can exacerbate cellulite.

Borage Oil: contains borage oil high amounts gamma linoleic acid, which is an important fatty acid for the strengthening of cell walls.

Bromelain Bromelain is an enzyme naturally present in foods that help to digest proteins. The consumption of bromelain aids in the elimination accumulation of fibrin in blood vessels fine. This improves and increases circulation to the skin and helps repair and rejuvenation.

Horsetail: Horse Chestnut herb contains high levels of the mineral silica, which is used in the repair and maintenance of cells skin.

Apple cider vinegar contains a series of important enzymes and AIDS body's pH balance. It is also a good source of potassium, which is necessary for the balance of fluids in the body.

Coconut oil contains medium chain triglycerides which are easily absorbed and utilized by the body for fuel. He has the ability to stimulate the thyroid gland, which increases body temperature and metabolism and is known to improve the burning of excess fat.

Ginkgo Biloba is a natural blood thinner that increases the microcirculation Skin and fat cells.

Gotu Kolu is a natural source of caffeine. Caffeine stimulates the beta-adrenergic receptors on the surface of fat cells to release their stores of fatty acids, which facilitates the burning of excess fat.

Green Tea: Green tea is to stimulate soft containing of caffeine as well as powerful antioxidants that help the proper replication and repair of skin cells.

MSM: Is that important mineral that is necessary for the repair of skin cells.

The external treatment of cellulite

Aloe Vera contains alatoin, soothe and heal skin. It has been shown clinically to increase microcirculation of the skin and accelerate healing of skin tissue.

Bentonite clay is a natural mineral clay that is known for its ability to absorb impurities and toxins from the skin pores.

Horsetail Fields, ginkgo biloba, kelp and green tea also work externally and can be added to lotions or creams for massage problem areas.

Many experts have recommended using coffee grounds as a scrub for cellulite prone areas. The grounds work as an exfoliant, such as caffeine absorbs into the skin and stimulate beta adrenergic receptors in fat cells to release their contents.

The Dead Sea salts and kelp or bladderwrack contain powerful minerals that aid in repairing skin cells as well as the mineral iodine can help in the metabolism of cells underlying fat.

There are also many commercial formulas and methods for reducing cellulite.
Most contain caffeine or a similar chemical called theophylline or aminophylline.
Many also contain of kelp, kelp and other herbs mentioned in this document.

Remember that the reduction of cellulite is a two-step process. The cause of cellulite is oversized fat cells that have extended the underlying structure of collagen in the skin. The first step is to reduce fat body, and many herbs and nutrients both external and external can accelerate the process. The second step is to increase resistance of the skin and bands of collagen in the subcutaneous tissue. Skin and collagen require vitamins, minerals and fatty acids to rebuild properly. excess fluid can exacerbate the problem, so good fluid intake and circulation is important. Drink plenty of fluids, and stay active to increase circulation lymphatic system. With a little diligent effort the appearance of cellulite can be reduced.

About the Author

Fawn Bales has studied and practiced alternative and herbal medine for over 20 years. She is the co-author of two natural beauty books and is a managing editor of Botanical Beauty Lab, a women’s free resource for natural health and beauty information at http://www.botanicalbeautylab.com

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