Benefits of eating nutritious food

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Our bodies go through several Detoxification stages throughout the day. Between 4am and noon your body is in cleaning, detoxification, and elimination mode. It is said to be the biggest time allotment the body is having when detoxification is done and removes all the scrap material from inside the body

Now, you body goes through this process all throughout the day. The organs that are available in human body works 24/7 . But the body has a great opportunity in the early hours of the day where it is able to get deeper into the cleansing process . If you are not hungry in the morning, don’t force yourself to eat. Drink water and let the detoxification process keep until you are hungry .

If you are not familiar with detoxification, here is a little breakdown of the process. The liver is the main detoxification organ. When you eat food and it goes through your digestive system, it will go through the liver to get filtered for use and/or elimination.

As food comes into your body, some food will never make it to the liver and instead be eliminated directly through the colon. This is what happens to some waste products that the body can immediately detect as not fit for absorption.

For filtration process, all the nutrients will pass through blood and intestines . The liver does its job 24 hours a day without a break for your entire life.

The liver goes through a two level detoxification process while it filters through nutrients you have eaten and the process uses different anti-oxidants and different enzymes to complete the task. The liver will delegate certain nutrients back into the blood to be used throughout the body.

It also takes toxins and things it doesn’t need and sends them to the kidneys to be excreted through the urine . Detoxification occurs through the colon and the feces, through the liver, and through the kidneys via the urine.

The entire process is fascinating.

Can a Raw food detox diet help with this process? beginning? of all, when you eat Raw foods you are getting a lot more fiber into your diet. Fiber comes in two forms, soluble and insoluble. Think of insoluble fiber as a broom. Think of it as sweeping trash through your digestive system.

Soluble fiber acts like a sponge to soak up toxins and bind them. When we look at detoxification, the compounding of insoluble and soluble fiber help to move things out through the digestive tract and it is one of the most important ways that the body detoxifies. Simply by getting more fiber in your diet by way of fruits and vegetables you allow things to move through your body a lot easier.